Zumba

What is Zumba? What's so special about my private zumba classes when compared to those offered at big scale fitness centers or health clubs?

Zumba is a dance fitness program that combines latin and international music with dance in an effort to make exercise fun! "MUSIC", is the key ingredient

to Zumba Classes! I spend a lot of time in searching high & low to find a great variety of music selections - pop music, Cha Cha, Salsa, Mambo, Cumbia, Samba,

Reggaetton, Bollywood (also known as Bhangra-Indian style dancing), Belly Dancing, Rumba, Jazz, Flamenco, and Merengue, then created my own choreography

based on the specific beats, tempos, and the tone of the music itself. So therefore every routine of mine is quite unique in it's own flavor & syle without too many

repetitions of the same moves from one another. Overall, my classes stress on the "dance" workout more than the average "aerobic" style Zumba commonly seen

or done at other fitness centers, but it's even a better & efficient workout from toning, strenthening and cardio-targets every major musclegroup in the whole body

while there is never a boring moment repeating the same tedious simple moves. You will be merged into the beautiful rhythms dancing out your own workout

without even noticing it!

CLASS SCHEDULE - Mondays, Wednesdays & Fridays @ 10am-11am - also - Mondays & Fridays @ 7:30pm-8:30pm

Class Fee: $10 walk-in/ $8 paid in advance. Dress Attire: Active wear, comfortable work out clothes, athletic shoes. Bring a small towel and water.

Certified Zumba Instructors: Nadia Liu,,AAna TanA

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